Oatmeal Chow 1.4 - Men's Steady Weight Loss | Complete Food Recipe

Ingredients

• 203g Cereals, oats, regular and quick, not fortified, dry
• 2/3 cup Now Foods Carbo Gain
• 5 scoop Body Fortress Super Advanced Whey Isolate
• 5 tbsp Oil, canola (Slightly more than 1 2/3 TBSP)
• 1 tbsp All One Original Formula Powdered Multiple Vitamins & Minerals
• 11/4 tsp NOW Foods Calcium/magnesium 1000/500 mg
• 1/8 tsp Powder City Choline Bitartrate
• 1 tbsp Bulk Supplements Potassium Citrate
• 1 tsp Yerba Prima Colon Care Formula
• 1/8 capsule Best Molybdenum (1 pill per week)
• 0.43 capsule Twinlabs Copper 2mg (3 pills per week)
• 1 capsule Best Naturals MK-7 Vitamin K2
• 0.03 cup Bulk Supplements Biotin 1%
• 1 tsp Real Salt - Powder
• 1 tsp Xanthan Gum (4g/week)
• 0.1 tsp Pure Stevia - 1/4 tsp per week