Rice Chow 1.4 - Men's Quick Weight Loss | Complete Food Recipe

Rice Chow 1.4 - Men's Quick Weight Loss | Complete Food Recipe

www.completefoods.co

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Cooking tools:

  • Kitchen scale
  • Measuring spoon
  • Measuring cup
  • Mixing bowl
  • Whisk
  • Airtight container

Ingredients

  • 41/2 tbsp Oil, canola (14g per TBSP)
  • 58g Bulk Supplements Pea Protein Powder
  • 94g Rice flour, brown
  • 2/3 cup Now Foods Carbo Gain
  • 40g Rice bran, crude (35g)
  • 35g Rice flour, white
  • 13.7g All One Rice Base Formula Powdered Multiple Vitamins & Minerals
  • 1 tbsp Bulk Supplements Potassium Citrate
  • 1 tsp Yerba Prima Colon Care Formula
  • 11/4 tsp NOW Foods Calcium/magnesium 1000/500 mg
  • 1 tsp Real Salt - Powder
  • 1 tsp Xanthan Gum (4g/week)
  • 1/8 tsp Powder City Choline Bitartrate
  • 0.1 tsp Pure Stevia - 1/4 tsp per week
  • 0.03 cup Bulk Supplements Biotin 1%
  • 1 capsule Best Naturals MK-7 Vitamin K2
  • 1/8 capsule Best Molybdenum (1 pill per week)
  • 0.43 capsule Twinlabs Copper 2mg (3 pills per week)

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