Vegetable pakoras | Diabetes UK

Ingredients

• For the vegetables:
• 1 red pepper, chopped into chunks
• 1 courgette, chopped into batons
• 1 red onion, chopped into wedges
• 200g cauliflower, in florets
• For the dip:
• 50g fresh coriander, finely chopped
• 1 tsp cumin seeds, lightly crushed
• 150g 0% fat natural yogurt
• For the batter:
• 100g gram flour
• 1 tsp ground coriander
• 1 tsp ground turmeric
• 1 tsp garam masala
• 1 tsp ground cumin
• 1 green chilli, finely chopped
• half tsp bicarbonate soda
• 100ml water
• 400ml rapeseed oil