Vegetable moussaka | Diabetes UK
Nutrition information - KCal - 168 - Carbs - 23.7g - Fibre - 6.7g - Protein - 9.3g - Fat - 2.6g (Low) - Saturates - 1.0g (Low) - Sugars - 13.8g (Medium) - Salt
Ingredients
- 1 sweet potato (approx. 350g), peeled and cut into 0.5cm-thick slices
- 1 aubergine, thinly sliced
- 1 tsp rapeseed oil
- 2 medium onions, finely chopped
- 3 cloves garlic, chopped
- 1 red pepper, finely chopped
- 1 yellow pepper, finely chopped
- 1 courgette, finely diced
- 1 carrot, grated
- 1x 400g can lentils, drained
- 400g tin tomatoes
- 1 tsp oregano
- 1 tsp thyme
- For the topping:
- 200g 0% fat Greek yogurt
- 50g half-fat Cheddar, finely grated
- 1 heaped tsp ground cinnamon
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