Vegetable moussaka | Diabetes UK

Vegetable moussaka | Diabetes UK

www.diabetes.org.uk

Nutrition information - KCal - 168 - Carbs - 23.7g - Fibre - 6.7g - Protein - 9.3g - Fat - 2.6g (Low) - Saturates - 1.0g (Low) - Sugars - 13.8g (Medium) - Salt

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Ingredients

  • 1 sweet potato (approx. 350g), peeled and cut into 0.5cm-thick slices
  • 1 aubergine, thinly sliced
  • 1 tsp rapeseed oil
  • 2 medium onions, finely chopped
  • 3 cloves garlic, chopped
  • 1 red pepper, finely chopped
  • 1 yellow pepper, finely chopped
  • 1 courgette, finely diced
  • 1 carrot, grated
  • 1x 400g can lentils, drained
  • 400g tin tomatoes
  • 1 tsp oregano
  • 1 tsp thyme
  • For the topping:
  • 200g 0% fat Greek yogurt
  • 50g half-fat Cheddar, finely grated
  • 1 heaped tsp ground cinnamon

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