Beer Braised Beef | Canadian Living

Name: Beer Braised Beef | Canadian Living
Ingredients: 2 lbs bottom blade boneless pot roast trimmed and cut into 1-1/2-inch (4 cm) cubes; 1/2 teaspoon salt; 1/2 teaspoon pepper; 2 tablespoons vegetable oil; 1 cup sodium-reduced beef broth; 2 sliced bacon chopped; 3 onions sliced; 1 tablespoon packed brown sugar; 1 tablespoon cider vinegar; 1 1/4 cup beer dark or amber; 2 bay leaves; 1 pinch dried thyme; 1 slice light rye bread; 1 tablespoon grainy mustard; 1 tablespoon Dijon mustard; 2 tablespoons minced fresh parsley; Sodium 713 mg; Protein 41 g; Calories 451.0; Total fat 22 g; Cholesterol 108 mg; Saturated fat 8 g; Total carbohydrate 17 g; Iron 29.0; Folate 11.0; Calcium 5.0; Vitamin A 2.0; Vitamin C 5.0

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Ingredients

2 lbs bottom blade boneless pot roast trimmed and cut into 1-1/2-inch (4 cm) cubes
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons vegetable oil
1 cup sodium-reduced beef broth
2 sliced bacon chopped
3 onions sliced
1 tablespoon packed brown sugar
1 tablespoon cider vinegar
1 1/4 cup beer dark or amber
2 bay leaves
1 pinch dried thyme
1 slice light rye bread
1 tablespoon grainy mustard
1 tablespoon Dijon mustard
2 tablespoons minced fresh parsley
Sodium 713 mg
Protein 41 g
Calories 451.0
Total fat 22 g
Cholesterol 108 mg
Saturated fat 8 g
Total carbohydrate 17 g
Iron 29.0
Folate 11.0
Calcium 5.0
Vitamin A 2.0
Vitamin C 5.0