Beef Pot Roast with Braised Vegetables - Canadian Beef | Canada Beef

Ingredients

• 2 tbsp (30 mL) fennel seeds, crushed
• 1 tsp (5 mL) EACH salt and pepper
• 3 lb (1.36 kg) Boneless Beef Pot Roast (e.g. Cross Rib, Blade or Top Blade)
• 3 tbsp (45 mL) vegetable oil
• 2 onions, chopped
• 4 carrots, diced
• 2 tbsp (30 mL) all-purpose flour
• 1 ½ cups (375 mL) beef stock
• 3 bay leaves