Slow Cooker Balsamic-Braised Pot Roast | Canadian Living

Ingredients

• 1.85 kg boneless beef pot roast (top or bottom blade, or cross rib) trimmed
• 3/4 teaspoons salt
• 1/2 teaspoon pepper
• 1 onion thinly sliced
• 4 cloves garlic minced
• 1 bay leaf
• 1 cup sodium-reduced beef broth
• 1/2 cup balsamic vinegar
• 2 tablespoons tomato paste
• 1 tablespoon each Dijon mustard liquid honey and Worcestershire sauce
• 1/2 teaspoon dried rosemary
• 1/3 cup all-purpose flour
• 2 tablespoons chopped fresh parsley
• Fibre 1 g
• Sodium 502 mg
• Sugars 6 g
• Protein 46 g
• Calories 467.0
• Total fat 25 g
• Potassium 492 mg
• Cholesterol 134 mg
• Saturated fat 10 g
• Total carbohydrate 12 g
• Iron 37.0
• Folate 9.0
• Vitamin A 1.0
• Vitamin C 7.0