Freekeh Cherry Salad - Grains & Legumes Nutrition Council

Freekeh Cherry Salad - Grains & Legumes Nutrition Council

www.glnc.org.au

Packed with fiber-rich freekeh, cherries, and mint, this Freekeh Cherry Salad is a vibrant and nutritious lunch treat! [155 characters]

View full recipe on www.glnc.org.au

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Cooking tools:

  • Kitchen scale
  • Microplane
  • Saucepan
  • Stove
  • Colander
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Serving platter

Ingredients

  • 180g wholegrain freekeh
  • 4 tbsp olive oil
  • 1 tbsp honey
  • 2 tbsp pomegranate molasses
  • 1 lemon zest – grated
  • 1 tbsp za’atar spice
  • 50g mint leaves
  • 50g parsley
  • 2 eschalots – thinly sliced
  • 250g cherries
  • 35g currants
  • 100g full cream fetta – crumbled
  • 6 figs (optional)

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