Energizing White Bean and Kale Soup - Food Revolution Network

Name: Energizing White Bean and Kale Soup - Food Revolution Network
Ingredients: 1 tsp mustard seed; 1 tsp fennel seed; 1 cup yellow onion (chopped); 2 medium carrots (chopped); 2 organic celery stalks (chopped); 6 medium garlic cloves (minced); 4 cups vegetable broth (unsalted, preferably homemade); 28 oz organic diced tomatoes (BPA-free canned); 3 cups organic potatoes (russet or red, chopped into 1” cubes); 1 ½ tbsp dried oregano; 1 tbsp ground cumin; 3 cups cannellini beans (or other white beans, home-cooked or BPA-free canned, drained and rinsed); ½ tsp salt (optional); ground black pepper (optional, to taste); 3 cups organic kale (tough stems removed, chopped, packed cups, +1 cup as desired); nutritional yeast (optional, to taste); basil (optional, chopped, to taste); crushed red pepper (optional, to taste)

foodrevolution.org

This soup has lots of colors, tons of flavor, and all the nutrition you need to thrive: calcium from the kale, lycopene from the tomatoes, and so much more!

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Ingredients

1 tsp mustard seed
1 tsp fennel seed
1 cup yellow onion (chopped)
2 medium carrots (chopped)
2 organic celery stalks (chopped)
6 medium garlic cloves (minced)
4 cups vegetable broth (unsalted, preferably homemade)
28 oz organic diced tomatoes (BPA-free canned)
3 cups organic potatoes (russet or red, chopped into 1” cubes)
1 ½ tbsp dried oregano
1 tbsp ground cumin
3 cups cannellini beans (or other white beans, home-cooked or BPA-free canned, drained and rinsed)
½ tsp salt (optional)
ground black pepper (optional, to taste)
3 cups organic kale (tough stems removed, chopped, packed cups, +1 cup as desired)
nutritional yeast (optional, to taste)
basil (optional, chopped, to taste)
crushed red pepper (optional, to taste)