Jambalaya | Canadian Living

Ingredients

• 2 tablespoons olive oil
• 1 small red onion , chopped
• 3 stalks celery , chopped
• 2 boneless skinless chicken breasts , cut in 1/2-inch pieces
• 1 chorizo sausage , cut in 1/2-inch pieces (about 250 g)
• 1 sweet green pepper , diced
• 1 sweet red pepper , diced
• 3 to 4 cloves garlic , finely chopped
• 3 cups chicken broth
• 1 (796 mL) can diced tomatoes
• 1 1/2 cup long-grain rice
• 2 to 3 Cajun spice blend
• 2 bay leaves
• salt and pepper
• 1 (250 g) bag frozen whole okra , slightly thawed and cut in 1/2-inch pieces
• chopped green onions
• Calories 275
• Total fat 13 g
• Saturated fat 4 g
• Cholesterol 45 mg
• Sodium 1,100 mg
• Total carbohydrate 23 g
• Fibre 2 g
• Sugars 6 g
• Protein 16 g
• Iron 2.7 mg