Hara Bhara Paratha - Zayka Ka Tadka
Hara Bhara Paratha is a filling and very healthy paratha. The stuffing uses veggies like capsicum, onion, sprouts, paneer, besan along with some spices.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.zaykakatadka.com.
Ingredients
- Spinach/Palak - a small bunch
- Whole Wheat flour/Gehu Ka Aata - 1 Cup + for dusting
- Green Chilli - 1
- Ginger - 1/2 inch piece
- Turmeric powder - 1/4 Teaspoon + 1/4 Teaspoon
- Salt - as per taste
- Besan/Gram Flour - 2 Tablespoon
- Green Chilli - 1 finely chopped
- Onion - 1 Tablespoon finely chopped
- Tri-colour Capsicum - 1 Tablespoon finely chopped
- Sprouts - 1 Tablespoon
- Grated Carrot - 1 Tablespoon
- Grated Paneer/Cottage Cheese - 1 to 2 Tablespoon
- Red Chilli powder - as per taste
- Ghee/Clarified butter - as required
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