Slow Cooker Smoked Turkey & Lentil Soup | Canadian Living

Slow Cooker Smoked Turkey & Lentil Soup | Canadian Living

www.canadianliving.com

There’s no better way to warm up during the dark and cold days of Canadian winters than with this hearty soup chock full of smoked turkey and good-for-you lentils.

View Original

Share this recipe:

Ingredients

  • 2 tablespoons olive oil
  • 1 onion , chopped
  • 3 cloves garlic , minced
  • 3 carrots , chopped
  • 2 ribs celery , chopped
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • 1/4 teaspoon salt
  • 6 black peppercorns
  • 1 1/2 cup dried green or brown lentils , rinsed
  • 1 796 ml can plum tomatoes , chopped
  • 1 900 ml pkg sodium-reduced chicken broth
  • 1 smoked turkey leg or thigh (about 900 g)
  • 1 142 g pkg baby spinach
  • Fibre 5 g
  • Sodium 828 mg
  • Sugars 4 g
  • Protein 21 g
  • Calories 244
  • Total fat 7 g
  • Potassium 646 mg
  • Cholesterol 40 mg
  • Saturated fat 2 g
  • Total carbohydrate 24 g
  • Iron 26
  • Folate 74
  • Calcium 7
  • Vitamin A 57
  • Vitamin C 28

More Like This