Slow Cooker Smoked Turkey & Lentil Soup | Canadian Living
There’s no better way to warm up during the dark and cold days of Canadian winters than with this hearty soup chock full of smoked turkey and good-for-you lentils.
Ingredients
- 2 tablespoons olive oil
- 1 onion , chopped
- 3 cloves garlic , minced
- 3 carrots , chopped
- 2 ribs celery , chopped
- 1 teaspoon dried thyme
- 2 bay leaves
- 1/4 teaspoon salt
- 6 black peppercorns
- 1 1/2 cup dried green or brown lentils , rinsed
- 1 796 ml can plum tomatoes , chopped
- 1 900 ml pkg sodium-reduced chicken broth
- 1 smoked turkey leg or thigh (about 900 g)
- 1 142 g pkg baby spinach
- Fibre 5 g
- Sodium 828 mg
- Sugars 4 g
- Protein 21 g
- Calories 244
- Total fat 7 g
- Potassium 646 mg
- Cholesterol 40 mg
- Saturated fat 2 g
- Total carbohydrate 24 g
- Iron 26
- Folate 74
- Calcium 7
- Vitamin A 57
- Vitamin C 28
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