Recipe : Beef and Brown Rice

Ingredients

• 280g cooked brown rice
• 75g red curry paste
• 200ml low-fat coconut milk
• 150ml low-fat milk
• 150ml water
• 1 onion, quartered
• 25g fresh ginger, chopped
• 1 green capsicum, roughly chopped
• 2 carrots, sliced
• 2 tomatoes, diced
• 400g lean beef, sliced (can be replaced with other meats such as chicken or fish)
• 3 tbsp fresh coriander leaves, roughly chopped or 1 tbsp dried coriander
• 3 kaffir lime leaves, sliced