Recipe : Beef and Brown Rice

Name: Recipe : Beef and Brown Rice
Total time: 30 min
Ingredients: 280g cooked brown rice; 75g red curry paste; 200ml low-fat coconut milk; 150ml low-fat milk; 150ml water; 1 onion, quartered; 25g fresh ginger, chopped; 1 green capsicum, roughly chopped; 2 carrots, sliced; 2 tomatoes, diced; 400g lean beef, sliced (can be replaced with other meats such as chicken or fish); 3 tbsp fresh coriander leaves, roughly chopped or 1 tbsp dried coriander; 3 kaffir lime leaves, sliced

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How about this for a healthy and yummy meal?

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Ingredients

280g cooked brown rice
75g red curry paste
200ml low-fat coconut milk
150ml low-fat milk
150ml water
1 onion, quartered
25g fresh ginger, chopped
1 green capsicum, roughly chopped
2 carrots, sliced
2 tomatoes, diced
400g lean beef, sliced (can be replaced with other meats such as chicken or fish)
3 tbsp fresh coriander leaves, roughly chopped or 1 tbsp dried coriander
3 kaffir lime leaves, sliced