NYP-Nutrition-NYPBeHealthy Recipes-Kale, Spinach and Pear Smoothie
Kale, spinach, and pear smoothie recipe from NYPBeHealthy for a nutritious start to your day. Try it now!
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Ingredients
- 1 1/2 cups milk* (may use soy milk, skim milk, almond milk, or other non-fat, non-dairy milk**)
- 1 heaping cup raw spinach leaves
- 1 heaping cup raw kale leaves
- 1/2 fresh pear, chopped
- 1 banana, peeled, sliced, and frozen
- 1 tablespoon maple syrup
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