Ripped Recipes - Rainbow Egg White Crustless Quiche

Ripped Recipes - Rainbow Egg White Crustless Quiche

rippedrecipes.com

It's a nutrient rainbow because of the different vegetables and peppers you can throw in! Delicious and quite filling!

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Ingredients

  • 3/4 cup Milk (Nonfat)
  • 1/4 tsp Garlic Powder
  • 1 dash Black Pepper
  • 1 tablespoon Olive Oil
  • 2 cup Spinach
  • 1/4 serving (serving = 1 tsp) Spice Classics Italian Seasoning
  • 8 serving (serving = 3 tbsp) Great Value 100% Liquid Egg Whites
  • 4 serving (serving = 4 slices) Hormel Natural Choice Cooked Deli Ham
  • 3 serving (serving = 3 peppers) Pero Mini Sweet Peppers

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