Ripped Recipes - Egg White Casserole

Ripped Recipes - Egg White Casserole

rippedrecipes.com

A simple yet fulfilling, protein-packed lunch bursting with flavour.

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Ingredients

  • 50 g Lowfat (1-2% Fat) Cottage Cheese
  • 50 g Tomatoes
  • 250 g Egg White
  • 50 g Sweet Red Peppers
  • 1 serving (serving = 1/2 second spray) Master Choice Canola Oil Cooking Spray
  • 1 serving (serving = 1 serving (30 g)) Baby Spinach
  • 2 serving (serving = 1 serving (14 g)) Red Onions

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