Lightened Up - Crustless Cottage Cheese Quiche Recipe - (4.6/5)
This waist friendly crustless quiche is amazing! Perfect for anytime, lunch, brunch, or even a light dinner. Plus, you can add so many wonderful veggies, or ingredients....
Keywords
- Lightened Up - Crustless Cottage Cheese Quiche
- recipe
- crustless quiche
- Breakfast and Brunch
- meal
- quiche
- Courses
- main dish
Ingredients
- 4 eggs
- 1 cup milk
- 1/2 red onion, sliced
- 16 ounces low fat cottage cheese
- 1 cup French style frozen green beans
- 1/4 cup Parmesan or Romano cheese, grated
- 1/4 cup fresh Italian parsley, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
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