Italian Sausage Bowls | RDN Nutritionist & Dietician | Audrey Fleck

Name: Italian Sausage Bowls | RDN Nutritionist & Dietician | Audrey Fleck
Total time: 30 min
Ingredients: 1 pound of Italian Sausage (nitrate-free preferred); 1 cup dry quinoa; 4-6 cups of baby kale and spinach salad blend (or any greens really work here); 1/2 of a 12 ounce bag of frozen organic onion and bell peppers (or use slice up 1 small onion and 1 red bell pepper into strips.; 1 Tbsp. Italian seasoning blend (I use Simply Organic brand); 1 Tbsp. Extra virgin olive oil; Salt

audreyfleck.com

This is one of my family's go-to recipes when we are limited on time, but still aim to eat a healthy, balanced meal. Enjoy!

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Ingredients

1 pound of Italian Sausage (nitrate-free preferred)
1 cup dry quinoa
4-6 cups of baby kale and spinach salad blend (or any greens really work here)
1/2 of a 12 ounce bag of frozen organic onion and bell peppers (or use slice up 1 small onion and 1 red bell pepper into strips.
1 Tbsp. Italian seasoning blend (I use Simply Organic brand)
1 Tbsp. Extra virgin olive oil
Salt