Christmas Pudding - Scottish Slimmers

Ingredients

• 175 g breadcrumbs
• 225 g raisins
• 100 g each of sultanas, currants and mixed peel
• 60 g soft dark brown sugar
• 1/4 tsp each of cinnamon, mixed spice and ground nutmeg
• 85 g each of grated apple and finely grated carrot
• 1 lemon (Grated rind of)
• 2 egg whites (lightly beaten)
• 1 orange (Juice of )
• 1 small wineglass port or brown ale
• 1 tbsp treacle