Rupy's High-Protein Rigatoni | olivemagazine

Rupy's High-Protein Rigatoni | olivemagazine

www.olivemagazine.com

The walnut, tempeh and Puy lentil blend in this recipe delivers on the protein and fibre needs for your gut wellbeing - plus the flavour is phenomenal

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Ingredients

  • 2 tbsp olive oil plus extra to serve
  • 100g onions finely chopped
  • 4 garlic cloves finely chopped
  • 3 tsp dried mixed herbs
  • 2 tbsp tomato purée
  • 100ml red wine
  • 100g walnuts roughly chopped
  • 200g tempeh roughly chopped
  • 200ml vegetable stock
  • 200ml passata
  • 1 tbsp balsamic vinegar
  • 200g cooked Puy lentils
  • 100g cavolo nero stalks removed, leaves massaged and roughly chopped
  • 150g rigatoni
  • 20g parmesan finely grated, to serve

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