Wonderful Seafood Stew Recipe - Details, Calories, Nutrition Information

Ingredients

• 8 oz skinless fish fillets (fresh or frozen halibut , orange roughy , or sea bass)
• 6 oz shrimp (fresh or frozen peeled and deveined )
• 2 tsp olive oil
• 2/3 cup chopped onion
• 1/2 cup finely chopped carrot
• 1/2 cup chopped sweet pepper (red or green )
• 2 garlic cloves, minced
• 1 (14 1/2 oz) can low-sodium tomatoes, undrained and cut up
• 1 (8 oz) can low-sodium tomato sauce
• 1 cup reduced-sodium chicken broth
• 1/4 cup dry red wine or 1/4 cup reduced-sodium chicken broth
• 2 bay leaves
• 1 tbsp snipped fresh thyme
• 1/2 tsp cajun seasoning
• 1/4 tsp ground cumin
• 1/4 tsp crushed red pepper flakes (optional)