Simple Fish En Papillote - mds.CulinaryMedicine.org

Name: Simple Fish En Papillote - mds.CulinaryMedicine.org
Ingredients: 24 ounces Fresh whitefish (6 4-ounce filets)(halibut, rockfish, salmon or shrimp may be used); 1/2 tsp Salt; 1 to taste Black pepper; 3 15 ounce can Canned no salt added white beans (drained and rinsed); 3 large Yellow bell peppers (julienned); 3 cups Grape or cherry tomatoes (sliced in half lengthwise); 6 Tbsp, drained Capers; 6 Tbsp White wine; 6 Tbsp Olive oil; 6 medium Green onions (sliced thinly on the bias); 6 tsp Fresh thyme

staging.mds.culinarymedicine.org

En Papillote is a french term meaning "in parchment." This method perfectly steams fish and vegetables together with a delicious sauce.

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Ingredients

24 ounces Fresh whitefish (6 4-ounce filets)(halibut, rockfish, salmon or shrimp may be used)
1/2 tsp Salt
1 to taste Black pepper
3 15 ounce can Canned no salt added white beans (drained and rinsed)
3 large Yellow bell peppers (julienned)
3 cups Grape or cherry tomatoes (sliced in half lengthwise)
6 Tbsp, drained Capers
6 Tbsp White wine
6 Tbsp Olive oil
6 medium Green onions (sliced thinly on the bias)
6 tsp Fresh thyme