En Papillote White Fish - mds.CulinaryMedicine.org

Ingredients

• 3 clove Garlic, raw (minced)
• 3 Tbsp Fresh parsley (finely chopped)
• 1 Tbsp Lemon zest (minced)
• 1 Tbsp Lemon juice
• 5 Tbsp Unsalted butter
• 1 Tbsp Olive oil
• 1 15 ounce can Canned no salt added white beans (drained and rinsed)
• 4 quart Water
• 1 pound Red potatoes
• 3 quart Ice water
• 6 cup Fresh spinach (or kale or Swiss chard)(chopped)
• 24 ounces Fresh whitefish (drum, halibut, or snapper)(6 4-ounce filets, skinless)
• 1/4 tsp Salt
• 1 to taste Black pepper
• 6 Tbsp White wine