Delicious and healthy Pulled Jackfruit San Choy Bau Recipe

Name: Delicious and healthy Pulled Jackfruit San Choy Bau Recipe
Ingredients: 1 tbsp peanut oil; 1 onion, diced; 3 cloves garlic, diced; 5cm piece ginger, peeled & grated; 565g tin young green jackfruit in water or brine (not syrup), drained & coarsely chopped; 100g enoki mushrooms, pulled apart & cut in half; 4 fresh shiitake mushrooms, diced; 3 tbsp kecap manis; 3 tbsp oyster sauce; 1 tsp sesame oil; ¼ tsp white ground pepper; 2 spring onions, sliced; 1 chilli, diced; 1 cup bean sprouts; 1 carrot, peeled & grated; Lettuce leaves & lime wedges, to serve

www.wellbeing.com.au

Jackfruit is famous for being vegan pulled “pork” in BBQ sauce. Try this delicious meal with rice noodles in the lettuce cups. Kids friendly!

View full recipe on www.wellbeing.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wellbeing.com.au.

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Can opener
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Peeler
Chef's knife
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Fork
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Measuring spoon
Measuring cup
Plate

Ingredients

1 tbsp peanut oil
1 onion, diced
3 cloves garlic, diced
5cm piece ginger, peeled & grated
565g tin young green jackfruit in water or brine (not syrup), drained & coarsely chopped
100g enoki mushrooms, pulled apart & cut in half
4 fresh shiitake mushrooms, diced
3 tbsp kecap manis
3 tbsp oyster sauce
1 tsp sesame oil
¼ tsp white ground pepper
2 spring onions, sliced
1 chilli, diced
1 cup bean sprouts
1 carrot, peeled & grated
Lettuce leaves & lime wedges, to serve