Vegan Jackfruit San Choy Bau Recipe — The Ultimate Healthy Meal

Name: Vegan Jackfruit San Choy Bau Recipe — The Ultimate Healthy Meal
Ingredients: 1 tbsp fresh ginger, grated; 2 garlic cloves, finely chopped; ½ red onion, thinly sliced into crescents; ¼ cup liquid vegetable stock or water; 2 tins young jackfruit, rinsed well, seeds removed & chopped into a mince; 1 cup celery, finely diced; 2 cups carrot, cut into very thin strips; 4 dried Shiitake mushrooms, soaked and thinly sliced; 2 tbsp Medjool dates, pitted & finely chopped; 3 tbsp soy sauce; 1 tbsp maple syrup; Salt; pepper; 1 cup bean sprouts; To Serve; 1 Iceberg lettuce, leaves separated under running water, then place in the fridge to crisp; 2 red chillies, sliced; 1 cup fresh coriander leaves

www.wellbeing.com.au

A twist on traditional san choy bau, this jackfruit version is a great appetiser or perfect for a light and fast weeknight dinner!

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Ingredients

1 tbsp fresh ginger, grated
2 garlic cloves, finely chopped
½ red onion, thinly sliced into crescents
¼ cup liquid vegetable stock or water
2 tins young jackfruit, rinsed well, seeds removed & chopped into a mince
1 cup celery, finely diced
2 cups carrot, cut into very thin strips
4 dried Shiitake mushrooms, soaked and thinly sliced
2 tbsp Medjool dates, pitted & finely chopped
3 tbsp soy sauce
1 tbsp maple syrup
Salt
pepper
1 cup bean sprouts
<b>To Serve<b>
1 Iceberg lettuce, leaves separated under running water, then place in the fridge to crisp
2 red chillies, sliced
1 cup fresh coriander leaves