Baked Chicken Strips & Yogurt Ranch Dip | Green Valley Lactose Free

Ingredients

• 3 to 4 boneless skinless chicken breasts (about 2 pounds), sliced into 12 strips
• 2 cups Green Valley Lactose-Free Plain Kefir (lowfat or whole milk)
• 1 cup unbleached all-purpose flour
• 2 eggs
• 2 cups plain or seasoned breadcrumbs (we used: 1 1/2 cups plain breadcrumbs and 1/2 cup panko bread crumbs)
• 1 tsp. salt
• 1 (8 oz.) container Green Valley Lactose-Free Plain Yogurt (lowfat or whole milk)
• 1/4 cup mayonnaise
• 1/2 tsp. garlic powder
• 1/2 tsp. onion powder
• 1/4 cup finely chopped flat leaf parsley
• 2 Tbsp. finely chopped fresh chives
• 1 Tbsp. finely chopped fresh dill
• 1 tsp. Worcestershire sauce
• Salt to taste