Make the most delicious hemp burgers. | PlanetFood News

Ingredients

• 1 cup cooked quinoa
• 1 cup cooked black beans, mashed
• 1/2 cup hemp seeds
• 1/4 cup bread crumbs (you can use gluten-free bread crumbs if needed)
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 tablespoon soy sauce or tamari (gluten-free soy sauce)
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Burger buns and toppings of your choice (lettuce, tomato, onion, avocado, etc.)