Vegan Hemp Burger Recipe - EatWell Magazine

Vegan Hemp Burger Recipe - EatWell Magazine

www.wellbeing.com.au

This awesome vegan hemp burger is packed with green goodness and plenty of nutrients so it’s both healthy and delicious.

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Ingredients

  • <b>Patties<b>
  • 1 onion, finely diced
  • 1 cup mushrooms, finely chopped
  • 1 cup hemp flour
  • 450g firm tofu, puréed into “ricotta”
  • 1 tbsp Dijon mustard
  • 1 tbsp tomato paste
  • 1 tbsp vegan stock powder
  • 420g tin brown lentils, drained & rinsed
  • 1 tsp fresh rosemary, finely chopped
  • 1 tsp tamari
  • 1 tbsp maple syrup<br><br><b>Burger<b>
  • 4 wholemeal bread rolls
  • 4 handfuls of mixed leafy greens, roughly chopped
  • ½ red onion, thinly sliced
  • 1 carrot, grated into long thin strips
  • 8 tbsp cashew sour cream or your favourite sauce

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