Appamvena Salad Recipe - Calories, Nutrition & GI
Appamvena Salad has 69.8 calories per serving (1 Small Cup) — that's 67.2 calories per 100g. It provides 2.5g protein, 9.3g carbs, and 2.5g fat. With a medium glycemic index (GI: 64), this recipe...
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Cooking tools:
- Steamer basket
- Pot
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Spoon
- Serving bowl
Ingredients
- 100 Grams of Potato
- 50 Grams of Broccoli raw
- 1 Tea Spoon of Olive oil
- 100 Grams of Cauliflower
- 50 Grams of Peas fresh
- 1 Tea Spoon of Lemon juice
- 100 Grams of Carrot orange
- 2 1/2 Grams of Black pepper powder
- 2 1/2 Grams of Himalayan Pink Salt
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