Bangers & Mash Recipe - 606 Calories Meat Recipes

Ingredients

• 800g potatoes, peeled and quartered
• 1 tablespoon oil
• 400g good quality pork sausages or Quorn bangers
• 2 red onions, sliced
• 300ml beef stock, made with 1 beef stock cube
• ½ teaspoon cornflour
• 3 teaspoons redcurrant jelly
• Black pepper
• 1 tablespoon Dijon mustard
• 3 tablespoons semi-skimmed milk
• 30g Flora Buttery for mashing
• 320g peas (16 heaped tbsp)
• For men, add 1 sausage (50g) + 70g extra potato (raw weight) (207 kcal)