Chicken and vegetable parcels - Recipes - Healthier Families

Chicken and vegetable parcels - Recipes - Healthier Families

www.nhs.uk

Wrap chicken breasts and finely sliced vegetables in their own little packages to steam to perfection. Click for the recipe and step-by-step instructions

View full recipe on www.nhs.uk

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Cooking tools:

  • Parchment paper
  • Baking parchment
  • Steamer basket
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Mixing bowl
  • Spoon
  • Kettle
  • Plate

Ingredients

  • 4 uncooked skinless, boneless chicken breasts
  • 4 spring onions, trimmed and sliced
  • 1 carrot, cut into matchstick strips
  • 1 courgette, cut into matchstick strips
  • 1 teaspoon Chinese 5-spice powder
  • 1 teaspoon ground ginger
  • 2 teaspoons reduced-salt soy sauce
  • 1 pinch ground black pepper

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