Chicken and vegetable parcels - Recipes - Healthier Families
Wrap chicken breasts and finely sliced vegetables in their own little packages to steam to perfection. Click for the recipe and step-by-step instructions
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Cooking tools:
- Parchment paper
- Baking parchment
- Steamer basket
- Chef's knife
- Cutting board
- Measuring spoon
- Mixing bowl
- Spoon
- Kettle
- Plate
Ingredients
- 4 uncooked skinless, boneless chicken breasts
- 4 spring onions, trimmed and sliced
- 1 carrot, cut into matchstick strips
- 1 courgette, cut into matchstick strips
- 1 teaspoon Chinese 5-spice powder
- 1 teaspoon ground ginger
- 2 teaspoons reduced-salt soy sauce
- 1 pinch ground black pepper
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