Paruppu Mattum Kaigari Idli Calories: 49 kcal per piece (3.3g Protein) & Recipe
Paruppu Mattum Kaigari Idli has 48.9 calories per serving (1 Small Piece) — that's 161.1 calories per 100g. It provides 3.3g protein, 7.8g carbs, and 0.5g fat. With a low glycemic index (GI: 41),...
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Ingredients
- 120 g Bengal gram dal
- 60 g Green gram dal
- 120 g Red gram dal
- 20 g Fenugreek leaves
- 25 g Peas fresh
- 50 g Carrot orange
- 20 g Chillies green - all varieties
- 20 g Coriander leaves
- 50 g Onion big
- 1/2 tsp Salt
- 150 ml Water
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