Muttali Paasipparuppu Kari Calories: 113 kcal per small katori (5.8g Protein) & Recipe

Muttali Paasipparuppu Kari Calories: 113 kcal per small katori (5.8g Protein) & Recipe

clearcals.com

Muttali Paasipparuppu Kari has 112.6 calories per serving (1 Small Cup) — that's 104.6 calories per 100g. It provides 5.8g protein, 12.7g carbs, and 4.3g fat. With a low glycemic index (GI: 40),...

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Nonstick skillet
  • Stove
  • Wooden spoon
  • Serving bowl

Ingredients

  • 1 tbsp Bengal gram dal
  • 1 tbsp Black gram dal
  • 50 g Green gram dal
  • 250 g Green cabbage
  • 15 g Peas fresh
  • 5 g Chillies green - all varieties
  • 5 g Curry leaves
  • 1 g Asafoetida
  • 5 g Chillies red
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Mustard seeds
  • 1 tbsp Rice bran oil
  • 1/2 tsp Salt
  • 50 ml Water

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