Paschai paruppu matrum paalak idli Recipe - Calories, Nutrition & GI

Paschai paruppu matrum paalak idli Recipe - Calories, Nutrition & GI

clearcals.com

Paschai paruppu matrum paalak idli has 46.1 calories per serving (1 Small Piece) — that's 149.7 calories per 100g. It provides 3.5g protein, 7.5g carbs, and 0.3g fat. With a low glycemic index (GI:...

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Ingredients

  • 60 Grams of Black gram dal
  • 240 Grams of Green gram dal
  • 100 Grams of Spinach
  • 20 Grams of Chillies green - all varieties
  • 20 Grams of Coriander leaves
  • 1 Tea Spoon of Fenugreek seeds
  • 1/2 Tea Spoon of Salt
  • 200 Milliliters of Water

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