Healthy Ground Turkey and Beans Recipe | Fitmate Coach Recipes

Healthy Ground Turkey and Beans Recipe | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Ground Turkey and Beans Recipe is a delicious and nutritious dish that combines lean protein and fiber-rich… 280 kcal, 25g protein per serving.

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Cooking tools:

  • Pot
  • Wooden spoon
  • Measuring cup
  • Can opener
  • Colander
  • Cutting board
  • Chef's knife
  • Stove
  • Mixing bowl
  • Grater
  • Measuring spoon
  • Ladle
  • Serving bowl
  • Kitchen timer

Ingredients

  • 1 lb ground turkey (lean)
  • 1 can (15 oz) white beans, drained and rinsed
  • 1 green bell pepper, diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups low-sodium chicken broth
  • 1 can (14 oz) diced tomatoes, no added sugar
  • 1 tsp Italian seasoning
  • Salt
  • pepper
  • 2 tbsp grated Parmesan cheese (optional)
  • 2 cups fresh spinach (optional for added fiber)

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