Healthy Ground Turkey Recipe – 450 kcal, 35g protein | Fitmate Coach Recipes

Healthy Ground Turkey Recipe – 450 kcal, 35g protein | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Ground Turkey Recipe is a delicious and nutritious option for lunch or dinner, packed with lean protein and… 450 kcal, 35g protein per serving.

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Ingredients

  • 1 lb 93% lean ground turkey
  • 4 whole wheat burger buns
  • 4 slices Swiss cheese (low-fat if preferred)
  • 1/2 cup ketchup (no added sugar)
  • 1/4 cup mustard
  • 1 small onion, sliced
  • 1/2 cup pickles, sliced
  • 1 large tomato, sliced
  • 12 oz frozen air-fried fries (or homemade with minimal oil)
  • 12 oz fresh green beans, trimmed

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