Rye and Ancient Grains Sourdough Bread | Chef Dr. Mike

Rye and Ancient Grains Sourdough Bread | Chef Dr. Mike

chefdrmike.com

By using rye, emmer, and einkorn flours along with the lacto-acid fermentation of the sourdough process; this bread is easy on the digestive.

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Ingredients

  • 1/3 cup sourdough starter*
  • 1 ¾ cups water
  • 1 ¾ cups rye flour
  • 1 ¾ cups ancient grain flour (einkorn, emmer or combination)
  • 1 tablespoon honey
  • 1 tablespoon caraway seeds
  • 1 teaspoon salt
  • 1 teaspoon lemon zest

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