Supreme Crispy Quinoa Vegetable Burgers - The Pollan Family

Ingredients

• ¼ cup quinoa, rinsed and drained
• ½ cup low-sodium vegetable broth
• 1 cup organic canned black beans, rinsed and drained
• 1 tablespoon finely chopped scallions
• ½ cup peeled and finely chopped carrots
• ¼ cup plain breadcrumbs
• 1 large clove garlic, minced
• Kosher salt
• Freshly ground black pepper
• 1 large egg
• 2 tablespoons extra-virgin olive oil
• 4 multigrain hamburger buns
• 1 ripe avocado, thinly sliced (optional)