Chicken Marinara - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

Ingredients

• 4 (4-oz) chicken breasts, skinned and boneless
• 1 tsp garlic powder
• 1 nonstick vegetable spray
• 1 tsp olive oil
• 1 (28-oz) can crushed tomatoes with puree
• 1 tsp dried basil leaves, crushed
• 1 tsp dried parsley flakes
• 1/4 tsp freshly ground black pepper