Buffalo chicken wrap, 480 kcal and 42g protein in 10 minutes
Spicy buffalo chicken wrap with a Greek yogurt ranch that tastes like the takeout version. 480 kcal, 42g protein, no deep-fryer required.
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Ingredients
- 150g cooked chicken breast, sliced (rotisserie or pre-cooked)
- 2 tbsp Frank's RedHot original sauce (or other vinegar-style hot sauce)
- 1 tsp unsalted butter, melted
- 1 large whole-wheat tortilla (60g, about 25cm)
- 60g romaine lettuce, shredded
- 30g shredded carrot
- 30g diced celery
- 30g 0% Greek yogurt
- 1 tbsp light mayonnaise
- 1/2 tsp dried dill
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Pinch of salt
- Squeeze of fresh lemon
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