Urulaikkizhangu Vengaya Seela Recipe - Calories, Nutrition & GI
Urulaikkizhangu Vengaya Seela has 72 calories per serving (1 Medium Piece) — that's 170.6 calories per 100g. It provides 2.6g protein, 7.8g carbs, and 3.4g fat. With a high glycemic index (GI: 75),...
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Cooking tools:
- Mixing bowl
- Grater
- Colander
- Wired whisk
- Girdle
- Ladle
- Measuring spoon
- Chef's knife
- Cutting board
- Stove
- Spatula
- Kitchen scale
- Measuring cup
Ingredients
- 50 Grams of Potato
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 2 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Tea Spoon of Cumin seeds
- 2 1/2 Grams of Turmeric powder
- 5 Tea Spoon of Rice bran oil
- 2 1/2 Grams of Salt
- 100 Milliliters of Water
- 1 Tea Spoon of Red chilli powder
- 100 Grams of Besan
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