Vegetable Medley Omelet - Arthritis National Research Foundation | Funding Research To Cure Arthriti

Ingredients

• ¼ cup zucchini, chopped
• ¼ small avocado, sliced
• 2 tablespoons onion, diced
• ¼ cup cherry tomatoes, quartered
• ½ an ear of corn (kernels removed and cob discarded)
• 2 tablespoons chopped basil
• 3 large egg whites
• 1 tablespoon feta cheese
• 1 tablespoon water
• Pinch black pepper
• Olive oil spray