Low FODMAP Lamb Burgers with Tahini Sauce - FODMAP Everyday

Low FODMAP Lamb Burgers with Tahini Sauce - FODMAP Everyday

www.fodmapeveryday.com

Our Low FODMAP Lamb Burgers with Tahini Sauce also features a flavorful, colorful fresh herb and feta salad. Dinner is done in less than 30 minutes.

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Ingredients

  • ½ cup (112 g) tahini
  • ¼ cup (60 ml) freshly squeezed lemon juice
  • 2 tablespoons Garlic-Infused Oil, (made with olive oil, or purchased equivalent)
  • ¼ cup to 1/2 cup (60 ml to 120 ml) warm water
  • Kosher salt
  • 1- pound (455 g) ground lamb
  • 3 tablespoons finely chopped scallions, (green parts only)
  • 1 tablespoon Garlic-Infused Oil, (made with olive oil, or purchased equivalent, plus extra)
  • 1 tablespoon finely chopped flat leaf parsley
  • 1 teaspoon finely chopped fresh mint
  • 1 teaspoon finely chopped fresh oregano
  • ½ teaspoon ground cumin
  • Freshly ground black pepper
  • 2 cups (150 g) shredded lettuce, (such as Iceberg or Romaine)
  • 1 cup (64 g) chopped scallions, (green parts only)
  • ½ pint cherry tomatoes, (halved)
  • 2 Persian cucumbers, (ends trimmed and discarded, sliced thinly crosswise)
  • ½ red bell pepper, (cored and cut into strips)
  • 1/3 cup (12 g) finely chopped flat leaf parsley
  • 2 tablespoons chopped fresh dill
  • 2- ounce (55 g) feta, (crumbled)
  • A few black or green olives; (optional)
  • Red Wine Vinaigrette; (optional)

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