Oil-Free Baba Ganoush - Center for Nutrition Studies
If you’re like most plant-based Epicureans, you probably have a thing for hummus. I do! But there are plenty of other Mediterranean dips that are just as wonderful. This oil-free baba ganoush is a...
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Cooking tools:
- Food processor
- Blender
- Microplane
- Pepper mill
- Oven
- Baking sheet
- Parchment paper
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
Ingredients
- 2 medium eggplants, cut in ½ inch slices (see notes)
- 4 cloves garlic, unpeeled
- Juice and zest of 1 large lemon (¼ cup of juice)
- ¼ cup tahini
- 1 Tbsp white miso paste
- 2 Tbsp chopped parsley leaves plus more for garnish
- 1 Tbsp chopped mint leaves plus more for garnish
- ½ tsp cumin
- ⅛ tsp smoked paprika
- Sea salt
- freshly ground black pepper
- 3-4 Tbsp water to thin while processing
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