Kale and lentil stew
A tasty and hearty stew packed with vitamin-rich vegetables, this simple dish makes good use of kale. Serves 2. Prep time: 1 hour 10 minutes
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Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 clove garlic, finely diced
- 1 carrot, diced
- 3 sprigs thyme
- 100g dried green or puy lentils, rinsed
- 300ml reduced-salt vegetable stock (made with 1 stock cube)
- Freshly ground black pepper
- 200g kale, chopped
- ½ red pepper, diced
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