Delish kale buckwheat salad with pomegranate seeds | The Citizen

Delish kale buckwheat salad with pomegranate seeds | The Citizen

www.citizen.co.za

Salad that meets the needs as winter draws nearer. This kale and buckwheat salad ticks all the boxes, it is scrumptious.

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Ingredients

  • 1 cup buckwheat (or sub wheat berries, bulgar wheat, quinoa, or other grain) – 250ml
  • 1 bunch kale (8-10 ounces) finely chopped, about 4–5 cups – 1 litre
  • 4 tablespoons olive oil – 60ml
  • 1 garlic clove, finely minced
  • 1 tablespoon lemon zest – 15ml
  • 1/2 teaspoon salt – 2.5ml
  • 1 bunch flat-leaf parsley, very finely chopped (tender stems, OK) about 1-2 cups
  • 1/4 cup red onion, finely chopped – 60ml
  • 1 cup pomegranate seeds – 250ml
  • 1/2 cup – 1 cup toasted almonds, chopped, slivered, or sliced – 125ml
  • 1 tablespoon lemon juice, and more to taste – 15ml
  • 1/2 teaspoon allspice, more to taste – 2.5ml
  • 1/2 teaspoon cinnamon (optional) – 2.5ml

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