SPROUTED SEED BUNS | Winnie's Winning Ways
Sprouted seed buns made with mung beans, yogurt, and spelt flour offer a nutritious twist on traditional buns. Perfect for hot dogs or hamburgers!
Ingredients
- 2 cups sprouted mung beans
- 1 1/2 cups water
- 2 cups plain unsweetened yogurt
- 4 tablespoons honey
- 1 1/2 cups warm water
- 1/2 cup avocado oil (or unprocessed lard)
- 1/2 cup crushed flax
- 6 eggs
- 14 cups freshly milled spelt flour
- 5 tablespoons instant yeast
- 6 cup unbleached white flour
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