Artichoke Spread Recipe | Dr. McDougall

Artichoke Spread Recipe | Dr. McDougall

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Ingredients

  • 2-14 Ounce Cans Artichoke hearts in water, drained and rinsed
  • 15 Ounce Can White beans, drained and rinsed
  • 4 Tbsp Lemon juice
  • 2 Cloves Garlic, crushed
  • 4 Green onions, chopped
  • 1 Tbsp Soy sauce (optional)
  • 1/8 Tsp Cayenne pepper

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