Artichoke Spread Recipe | Dr. McDougall
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Ingredients
- 2-14 Ounce Cans Artichoke hearts in water, drained and rinsed
- 15 Ounce Can White beans, drained and rinsed
- 4 Tbsp Lemon juice
- 2 Cloves Garlic, crushed
- 4 Green onions, chopped
- 1 Tbsp Soy sauce (optional)
- 1/8 Tsp Cayenne pepper
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